20 Minute EMS
Studios: Tysons
& Herndon Finally!
Build strength & core, reduce joint pain, and get results fast — without spending hours in the gym.
Still Not Seeing Results — Even Though You’re Trying? Here’s Why EMS Works Differently
“I work out… but nothing is really changing.”
If you’re putting in effort but not seeing strength or tone improve, your muscles may not be fully activating. EMS recruits up to 90% of your muscle fibers—so you finally feel and see real progress in weeks, not months.
“I don’t have time for long workouts anymore.”
Between work, family, and everything else, an hour at the gym just isn’t realistic. EMS gives you the impact of a full workout in just 20 minutes—twice a week. No wasted time, no guesswork.
“My joints can’t handle what they used to.”
High-impact workouts can leave you sore—or worse, injured. EMS is low-impact and joint-friendly, helping you build strength safely while reducing strain on knees, hips, and back.
“My body doesn’t look or feel like it used to.”
Metabolism slows, posture suffers, and stubborn areas don’t respond like they used to. EMS helps reshape your body by improving muscle tone, boosting calorie burn, and rebuilding core strength—so you feel confident again.
See What a 20-Minute EMS Session
Looks Like
A Simple 12 Week Transformation Plan
Start: 8 sessions in our P20 Strong program
Progress: 8 sessions in our P20 HIIT program
Arrive: 8 session in our P20 Power program
All programs customized and P20 Recovery offered as bonus