4 REASONS EMS OFFERS STRENGTH WITHOUT LIMITS:
1. Measurable strength gains - EMS trainings are designed to help you build real strength fast. With twice-weekly EMS sessions for four weeks, you’ll activate more muscle fibers than traditional training, improving overall strength, power, and core stability.
2. Maximal results with minimal time - In just 20 minutes per session, EMS delivers the stimulus of a much longer workout by engaging up to 90% of your muscles at once. Twice a week is all it takes to move the needle, even with a busy schedule.
3. Change how your body looks and feels - Participants often see visible body shape changes thanks to increased muscle activation, improved metabolism, and continued calorie burn after each session. Expect leaner muscle, better posture, and a stronger, more confident body in just four weeks.
4. A joint friendly way to age stronger - EMS is low-impact and joint-friendly, making it ideal if you want to reduce pain, protect your joints, and build stronger bones and a more resilient core. It’s a smarter way to train for longevity — helping you stay active, mobile, and strong as you head into 2026.
P20 Strong
1st - 8 sessions
All clients start here with P20 Strong as they acclimate to training with EMS Technology.
The foundation for activating muscles you didn't know you had along with core strength.
P20 HIIT
2nd - 8 sessions
Strength training is infused with a cardio boost for a stronger heart.
Our P20 HIIT program delivers the metabolic booster that prepares for the next phase...
P20 Power
3rd - 8 sessions
Time to see the definition and tone of a stronger, leaner body shape.
An excellent program for men who enjoy a powerful workout. And for women who want to sculpt their bodies.
Special Features
Recover with EMS to help relieve pain from injuries and/or tired muscles.
Improve circulation, reduce water retention and support skin tightening for less cellulite appearance
TRAIN WITHOUT PAIN.
LESS ACHES. MORE STRENGTH.
JOINT FRIENDLY.
By sending electric impulses to the muscle through the motor nerves, and doing simple exercises, EMS stimulates even weakened muscle connections. Both slow and fast twitch muscle are activated from the start so that a more intense, although low impact, level of training is received.
HAVE A LOOK
P20 | EMS Studio
See our clients in action doing EMS with our World-Class Trainers inside our studios.